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The Only Yoga Mat You'll Ever Need

The Only Yoga Mat You'll Ever Need

The Only Yoga Mat You'll Ever Need

The need for yoga mats was non-existent before the 1800’s, as yoga consisted of only seated asanas and deep breathing practices. As...

Nov 13, 20203 min read

Need a Quick and Easy Yoga Flow? Sun Salutations are the Answer!

Need a Quick and Easy Yoga Flow? Sun Salutations are the Answer!

Need a Quick and Easy Yoga Flow? Sun Salutations are the Answer!

It sure does take a lot of time and dedication to attend those evening yoga classes, but what if you don’t have a full hour to dedicate...

Oct 18, 20204 min read

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