Ayurvedic Maternal Health & Wellness Support
Birth & Postpartum Preparation
WHAT YOU RECEIVE
Four 90 minute Virtual Sessions
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Prepare the Mother:
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Understand your baseline through an Ayurvedic assessment. We assess where you are depleted and look at energy, digestion, sleep and areas in need of nourishment.
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Prepare for Birth:
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We focus on your hopes, concerns and questions. Explore nervous-system preparation through breathing practices and yoga. In addition, we cover coping/comfort techniques & partner support.
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Prepare the Home:
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We will cover Ayurvedic postpartum principles, nourishment for this phase, how to receive support and draw boundaries. This is a time to reflect on what you may want your partner/family to take responsibility for. In addition, preparing emotionally for this identity transition into motherhood.
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Root for birth & beyond:
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Refine birth and postpartum plans and address remaining questions + concerns
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In-between sessions:
-Personalized recommendations after each session
- Email support for brief questions between sessions
Investment: $1200 CAD
*Add-on: 60 minute sessions $175
HOW IT WORKS⤵
Reserve → Complete your intake → I review your information → We schedule
After payment, you'll receive your intake form and client documents.
I personally review your intake before our session, and then I will contact you within 2–3 business days after receiving your completed intake to arrange your consultation time.
Located in Bedford and surrounding HRM communities?
In-Home Ayurvedic Postpartum Support Available!
Nourishment, rest and gentle support for the mother after birth.
The early weeks after birth can be beautiful, tender, exhausting and full of change.
While everyone is focused on the baby, the mother is recovering too.
Your body has just moved through pregnancy and birth. Your digestion and elimination may feel different. Your hormones are shifting. Your sleep is interrupted. And you're learning how to respond to the needs of a brand-new human while your own body is asking for care.
My in-home Ayurvedic Postpartum Support is designed to give you a little more space to rest, receive nourishment and be cared for while you care for your baby.
The Nourished Postpartum Visit
3-hour in-home visit — $225
Your visit includes:
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One nourishing meal from my postpartum menu
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One Ayurvedic tea
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Postpartum Yoga
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Baby holding while you rest
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Light household support
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Time and space to talk about your postpartum experience
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Simple Ayurvedic suggestions based on what you're experiencing
*Groceries are purchased and provided by the family.*
Before your first visit, we'll connect briefly so I can understand what you're needing and make sure the service is a good fit.
The Nourished Fourth Trimester
3 visits- $650
Or
5 visits — $1050
For mothers who want ongoing support through the early postpartum transition.
Includes:
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3/5 nourishing meals
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3/5 Ayurvedic teas
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Postpartum yoga
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Baby holding/rest support
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Light household support
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Ongoing individualized Ayurvedic support throughout the package
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Ayurvedic Postpartum Assessment for digestion, elimination and daily rhythms
*Packages can be scheduled weekly or according to your needs and availability.
*Each visit is 3 hours each
*Currently booking Tuesdays & Thursdays 4pm-7pm or 6pm-9pm