About Renata, Founder of Her Sacred Cradle
Renata is the founder of Her Sacred Cradle, a women’s wellness practice dedicated to helping women return to the power and wisdom of their bodies. As an Integrative Women’s Wellness Practitioner, Ayurvedic health coach, Birth/Postpartum Doula, & Jungian Coach, she supports women in their 30s and 40s who are ready to understand their symptoms—digestive issues, menstrual imbalances, fertility challenges, pregnancy fears, postpartum depletion—not as problems, but as messengers.
Her work centres around the pelvis: the sacred cradle of creation, intuition, reproductive health, nervous system regulation, and deep emotional holding. Through Ayurveda, pelvic floor wellness, art expression, and mind–body practices, she helps women release fear, stagnation, old narratives, and unconscious patterns that disconnect them from their power.
At Her Sacred Cradle, Renata guides women into grounded self-trust, embodied safety, and a renewed relationship with their cycles, digestion, fertility, pregnancy, birth, and all phases of womanhood.
Renata de Castro, Founder of Her Sacred Cradle
Credentials:
Renata de Castro holds an Honours Bachelor of Science from the University of Toronto, specializing in Health Sciences and Psychology.
She later earned a Bachelor of Education from the University of Windsor.
To deepen her understanding of the mind-body connection, she pursued certifications in Yoga (200-hour) and Prenatal Yoga (85-hour).
Her passion for holistic health led her to become an Ayurvedic Wellness Counsellor (500-hour) through the Ayurvedic Institute in Ottawa.
Simultaneously, she earned her Birth & Postpartum Doula Support Certification from The International Doula Institute, allowing her to further support women through transformative stages of life.
More recently, she has earned a certification as an Art Therapy Practitioner, a modality she likes to infuse her offerings with. She will be deepening her studies in this work this year!
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