About Her Sacred Cradle
Her Sacred Cradle is a philosophy of care rooted in the understanding that the body carries innate intelligence and heals best when the right conditions are present. Grounded in Ayurvedic wisdom, depth psychology, and reverence for life’s thresholds, this work supports women through moments of recalibration — from cycles and fertility to pregnancy, birth, postpartum, and perimenopause. Rather than fixing or overriding the body, Her Sacred Cradle focuses on restoring alignment through awareness, nourishment, rhythm, and self-trust. It is a space where health is not forced, but allowed to emerge — slowly, intelligently, and in relationship with the life a woman is living.
Why Her Sacred Cradle?
Your body is sacred. Your womb is the cradle of life. And your psyche holds the unseen threads that shape your health, your cycles, your birth, and your womanhood and motherhood journey.
At Her Sacred Cradle, I bring together:
✨Ayurveda — for physical, mental, emotional and spiritual balance and vitality
✨Jungian psychology & shadow work — for deep psyche tending
✨Subtle energetics — where body and spirit meet
Because true alignment begins where the seen and unseen meet.
✨ Imagine this...
Feeling safe in your own body…
​Not because the world is perfect, but because you’ve cultivated an inner safety no system can take away.
​
​✨ You move through birth rooted, clear, and steady — trusting your body and your voice.
​
✨ Postpartum feels nourishing instead of overwhelming — you meet the transition with grace and support.
​
✨ Old patterns and conditioning no longer dictate your choices. You see them. You release them. You are free.
​
✨ You feel whole. Connected. In alignment with body, mind, and spirit.
​
The Cradle Method
The Cradle Method is my signature pathway — a holistic and integrative approach to women’s wellness that meets you exactly where you are: seeking healing & fertility, preparing for birth, or integrating postpartum.
Think of it as being gently held through the layers of your journey — the physical, the emotional, the spiritual, and the energetic.
​
3 Pathways Inside The Cradle Method:
The Maiden Path → Awakening to the body's wisdom. This is the foundations for health, vitality and fertility.
The Mother Path → for women preparing for a sovereign birth experience, undoing patterns, and cultivating greater trust within themselves.
The Matriarch Path → for women stepping into motherhood, navigating identity shifts and physical changes.
This isn’t about quick fixes or surface-level solutions.
It’s about creating deep alignment.
​This is the power of The Cradle Method
Jungian psychology
​ Ayurveda
Subtle energetic alignment
Because when you’re supported into bio-energetic alignment everything flows — your health, your birth, your motherhood, your life.
TESTIMONIALS
I recently completed the Birthing From Inside Out course with Renata and it was an absolutely transformative experience. The course combines natural Ayurvedic wisdom with practical insights for pregnancy, which is exactly what I was looking for. I learned so much about what to expect and how to support my body, mind, and spirit through each stage of pregnancy and post-partum. Renata's guidance and support has been invaluable, empowering and made me feel more connected to myself and my baby. This course has given me tools to approach this journey as a first time mom with confidence, calmness, and joy. I highly recommend Renata to any expecting mother looking to embrace a holistic approach to pregnancy!
​
-Ioana & Baby Luca
My experience with Renata was excellent!
In our session, she made me feel comfortable, open and we were in tune with each other's opinions & feelings.
I think she is very knowledgeable and has a real passion for trying to help people understand themselves on a deeper level.
​
-Anonymous
My yoga session with Healing Hints (now known as Her Sacred Cradle) was truly an enjoyable experience! Being someone who is very much a beginner I was nervous at first to attend a Yoga class. However Renata's kind and consistent encouragement helped me feel more confident and relaxed throughout the session! I'm not usually a morning person but after her class I was in a wonderful mood for the rest of the day! I will definitely be back again to improve myself with Healing Hints. I recommend Yoga with Renata for anyone who is looking to challenge themselves to gain more confidence with a teacher who is patient, knowledgeable and very friendly!
​
-Scott
Having no previous experience in doing yoga, I’ve always felt intimidated about this activity. I showed up to a session feeling nervous and excited at the same time because I didn’t know what to expect. I wasn’t sure I’ll be able to follow, but I just really wanted to give it a try. I am not a very flexible person but this session made me realize you don’t have to be a pro to enjoy yoga .The instructor made me feel comfortable from start to finish, and most importantly helped me gain a sense of serenity. The entire session helped me connect with my inner self in a calm and peaceful manner through proper breathing and other techniques I didn’t know about before. If you’re looking to have a fun yet relaxing weekend activity to date yourself, I highly recommend attending yoga flow with Renata.
​
- Jeasette