Looking for yoga postures to help you to connect with baby and to treat your pregnant body with some TLC? I’ve got a few go-to postures I...

Having trouble getting motivated? Feeling sluggish? We have all experienced this to some degree. When we feel fatigued and unmotivated,...

The need for yoga mats was non-existent before the 1800’s, as yoga consisted of only seated asanas and deep breathing practices. As...

It sure does take a lot of time and dedication to attend those evening yoga classes, but what if you don’t have a full hour to dedicate...

Our feet carry us, they ground us, and they’ve walked many paths. We don’t get to choose the feet we’re born with (which goes for any...

Journaling is probably not the first thing that comes to mind when you think of healing, but rest assured, it can play a huge part in...

My first Yoga class was at a Bikram Yoga Studio (90 minutes of yoga in a sweltering hot room)! Talk about diving off the deep end (lol)!...

Hippocrates once said: “Nature itself is the best physician.” Almost a decade ago I became more aware of the healing benefits of nature...

A wise yoga therapist once said to me: “Why spend money on expensive facials, when you can just practice Nadi Shodhana?” Well, obviously...

The shoulder stand is a powerhouse of a pose, offering many health benefits. This pose helps to stimulate the thyroid gland, reduces...

With fast paced lifestyles, combined with stagnant physical activity (sitting at a desk all day, commuting), we tend to store emotional...