My Top 3 Go-to Prenatal Postures
Looking for yoga postures to help you to connect with baby and to treat your pregnant body with some TLC? I’ve got a few go-to postures I...
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Renata Fiona
- Dec 5, 2020
- 2 min
Get Powered Up With These Yoga Postures
Having trouble getting motivated? Feeling sluggish? We have all experienced this to some degree. When we feel fatigued and unmotivated,...
Renata Fiona
- Nov 13, 2020
- 3 min
The Only Yoga Mat You'll Ever Need
The need for yoga mats was non-existent before the 1800’s, as yoga consisted of only seated asanas and deep breathing practices. As...
Renata Fiona
- Oct 18, 2020
- 4 min
Need a Quick and Easy Yoga Flow? Sun Salutations are the Answer!
It sure does take a lot of time and dedication to attend those evening yoga classes, but what if you don’t have a full hour to dedicate...
Renata Fiona
- Oct 4, 2020
- 3 min
Be a Hero to Your Feet!
Our feet carry us, they ground us, and they’ve walked many paths. We don’t get to choose the feet we’re born with (which goes for any...
Renata Fiona
- Sep 16, 2020
- 4 min
Journal Your Way to a Happier and More Intentional Life
Journaling is probably not the first thing that comes to mind when you think of healing, but rest assured, it can play a huge part in...
Renata Fiona
- Sep 10, 2020
- 3 min
3 Tips for Beginner Yogis: Checking Your Ego
My first Yoga class was at a Bikram Yoga Studio (90 minutes of yoga in a sweltering hot room)! Talk about diving off the deep end (lol)!...
Renata Fiona
- Sep 2, 2020
- 4 min
Saje Wellness: My Candy Shop
Hippocrates once said: “Nature itself is the best physician.” Almost a decade ago I became more aware of the healing benefits of nature...
Renata Fiona
- Aug 12, 2020
- 2 min
Just Breathe
A wise yoga therapist once said to me: “Why spend money on expensive facials, when you can just practice Nadi Shodhana?” Well, obviously...
Renata Fiona
- Aug 7, 2020
- 2 min
The Queen of All Asanas!
The shoulder stand is a powerhouse of a pose, offering many health benefits. This pose helps to stimulate the thyroid gland, reduces...
Renata Fiona
- Aug 7, 2020
- 1 min
Release and Relax With This Bedtime Yoga Routine
With fast paced lifestyles, combined with stagnant physical activity (sitting at a desk all day, commuting), we tend to store emotional...
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