top of page
Home: Quote
Search

Renata Fiona
Apr 17, 20214 min read
My Top 3 Go-to Prenatal Postures
Looking for yoga postures to help you to connect with baby and to treat your pregnant body with some TLC? I’ve got a few go-to postures I...
0 comments


Renata Fiona
Dec 5, 20202 min read
Get Powered Up With These Yoga Postures
Having trouble getting motivated? Feeling sluggish? We have all experienced this to some degree. When we feel fatigued and unmotivated,...
0 comments


Renata Fiona
Nov 13, 20203 min read
The Only Yoga Mat You'll Ever Need
The need for yoga mats was non-existent before the 1800’s, as yoga consisted of only seated asanas and deep breathing practices. As...
0 comments


Renata Fiona
Oct 18, 20204 min read
Need a Quick and Easy Yoga Flow? Sun Salutations are the Answer!
It sure does take a lot of time and dedication to attend those evening yoga classes, but what if you don’t have a full hour to dedicate...
0 comments


Renata Fiona
Oct 4, 20203 min read
Be a Hero to Your Feet!
Our feet carry us, they ground us, and they’ve walked many paths. We don’t get to choose the feet we’re born with (which goes for any...
0 comments


Renata Fiona
Sep 16, 20204 min read
Journal Your Way to a Happier and More Intentional Life
Journaling is probably not the first thing that comes to mind when you think of healing, but rest assured, it can play a huge part in...
0 comments


Renata Fiona
Sep 10, 20203 min read
3 Tips for Beginner Yogis: Checking Your Ego
My first Yoga class was at a Bikram Yoga Studio (90 minutes of yoga in a sweltering hot room)! Talk about diving off the deep end (lol)!...
0 comments


Renata Fiona
Sep 2, 20204 min read
Saje Wellness: My Candy Shop
Hippocrates once said: “Nature itself is the best physician.” Almost a decade ago I became more aware of the healing benefits of nature...
1 comment


Renata Fiona
Aug 12, 20202 min read
Just Breathe
A wise yoga therapist once said to me: “Why spend money on expensive facials, when you can just practice Nadi Shodhana?” Well, obviously...
1 comment


Renata Fiona
Aug 7, 20202 min read
The Queen of All Asanas!
The shoulder stand is a powerhouse of a pose, offering many health benefits. This pose helps to stimulate the thyroid gland, reduces...
0 comments


Renata Fiona
Aug 7, 20201 min read
Release and Relax With This Bedtime Yoga Routine
With fast paced lifestyles, combined with stagnant physical activity (sitting at a desk all day, commuting), we tend to store emotional...
0 comments
bottom of page