Pattern Interruption Intensive
What if the thing you're trying to change isn't the whole problem?
Sometimes you know exactly what you want to change.
And sometimes you simply know that something keeps happening.
Over-giving.
People-pleasing.
Difficulty with boundaries.
Pushing through exhaustion.
Using food for comfort.
Avoiding difficult conversations.
Repeating relationship dynamics.
You may have gathered plenty of information.
And yet, something keeps pulling you back into the familiar.
That's where we get curious about the pattern underneath the pattern.
What we're looking at
We explore three interconnected layers:
THE BODY
What you're experiencing physically and energetically.
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THE VISIBLE PATTERN
The behaviours, habits, reactions and choices you can observe.
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THE INVISIBLE PATTERN
The conditioning, beliefs, emotional associations and automatic responses that may be influencing what you see on the surface.
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You don't have to arrive knowing what the pattern is.
That's part of the work.
Your 4-Week Journey
We begin with the body. Then we look beneath the pattern.
Before we begin: Ayurvedic Foundation
A complimentary 90-minute Ayurvedic consultation to understand your constitution, current imbalances, symptoms, habits and daily rhythms.
Then:
Four private sessions to explore the visible and invisible patterns shaping your experience, using coaching, depth psychology and Ayurvedic practices.
$1,200 CAD | 5 private sessions over 4 weeks