Your Ayurvedic Journey Begins Here
Digestion 101
Welcome! These three short videos are designed to introduce you to the foundation of Ayurveda—starting with digestion. In Ayurveda, healthy digestion (Agni) is the cornerstone of energy, vitality, and disease prevention.
Through these videos, you’ll learn:
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How your digestion impacts overall health and energy
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Simple practices and rituals to support your digestive fire
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Why personalized approaches matter for long-term wellness
Think of this as the first step in your Ayurvedic journey—understanding your body, nurturing your digestion, and laying the groundwork for a healthier, more balanced you.
1. Why 'Healthy' Food Isn't Working for You!
Digestion is not individual. In Ayurveda, it's not just what you eat - it is your agni (digestive fire), nervous system, emotions, and constitution. The same meal can nourish one body and burden another.
Let's explore your digestion through the Ayurvedic Audit.
2. Your Gut Feels What You Feel
Stress, fear, and tension don’t just live in your mind—they live in your gut too. When your nervous system doesn’t feel safe, digestion tightens and food doesn’t flow like it should. Ready to finally feel at ease after meals? Let’s uncover what your body is really trying to tell you.
Let's explore your digestion through the Ayurvedic Audit.
3. You Don't Need More Medication. You Need Alignment.
When you understand your bio-energetics, digestion becomes simpler, calmer, and more sustainable.
This is why personalized Ayurvedic support matters.Working with your bio-energetics means:
✅Understand why certain foods help you while others don’t
✅Stop forcing “healthy” routines that work against your body
✅Support digestion in a way that feels calm, not restrictive
✅Regulate your nervous system so digestion can function naturally
✅Reduce bloating, heaviness, and reactivity over time
✅Improve energy, clarity, and emotional resilience
✅Restore trust in your body’s signals and rhythms
✅Create sustainable habits that actually feel supportive
✅Address digestion, hormones, and mood together—not separately
✅Most importantly:
It helps you stop guessing—and start listening.
Let's explore your digestion through the Ayurvedic Audit.