Having trouble getting motivated? Feeling sluggish? We have all experienced this to some degree. When we feel fatigued and unmotivated,...

The need for yoga mats was non-existent before the 1800’s, as yoga consisted of only seated asanas and deep breathing practices. As...

It sure does take a lot of time and dedication to attend those evening yoga classes, but what if you don’t have a full hour to dedicate...

Our feet carry us, they ground us, and they’ve walked many paths. We don’t get to choose the feet we’re born with (which goes for any...

My first Yoga class was at a Bikram Yoga Studio (90 minutes of yoga in a sweltering hot room)! Talk about diving off the deep end (lol)!...

The shoulder stand is a powerhouse of a pose, offering many health benefits. This pose helps to stimulate the thyroid gland, reduces...

With fast paced lifestyles, combined with stagnant physical activity (sitting at a desk all day, commuting), we tend to store emotional...