#yoga

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Dec 5, 20202 min read

Get Powered Up With These Yoga Postures

Having trouble getting motivated? Feeling sluggish? We have all experienced this to some degree. When we feel fatigued and unmotivated,...

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Nov 13, 20203 min read

The Only Yoga Mat You'll Ever Need

The need for yoga mats was non-existent before the 1800’s, as yoga consisted of only seated asanas and deep breathing practices. As...

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Oct 18, 20204 min read

Need a Quick and Easy Yoga Flow? Sun Salutations are the Answer!

It sure does take a lot of time and dedication to attend those evening yoga classes, but what if you don’t have a full hour to dedicate...

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Oct 4, 20203 min read

Be a Hero to Your Feet!

Our feet carry us, they ground us, and they’ve walked many paths. We don’t get to choose the feet we’re born with (which goes for any...

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Sep 10, 20203 min read

3 Tips for Beginner Yogis: Checking Your Ego

My first Yoga class was at a Bikram Yoga Studio (90 minutes of yoga in a sweltering hot room)! Talk about diving off the deep end (lol)!...

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Aug 7, 20202 min read

The Queen of All Asanas!

The shoulder stand is a powerhouse of a pose, offering many health benefits. This pose helps to stimulate the thyroid gland, reduces...

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Aug 7, 20201 min read

Release and Relax With This Bedtime Yoga Routine

With fast paced lifestyles, combined with stagnant physical activity (sitting at a desk all day, commuting), we tend to store emotional...

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