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Renata Fiona
Jun 23, 20212 min read
Staying Grounded to Rise Up!
It's hard to deny that the mixture of fresh air, sunshine, and the sounds of nature are healing for the mind, body and soul. That’s why...
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Renata Fiona
Dec 5, 20202 min read
Get Powered Up With These Yoga Postures
Having trouble getting motivated? Feeling sluggish? We have all experienced this to some degree. When we feel fatigued and unmotivated,...
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Renata Fiona
Nov 13, 20203 min read
The Only Yoga Mat You'll Ever Need
The need for yoga mats was non-existent before the 1800’s, as yoga consisted of only seated asanas and deep breathing practices. As...
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Renata Fiona
Oct 4, 20203 min read
Be a Hero to Your Feet!
Our feet carry us, they ground us, and they’ve walked many paths. We don’t get to choose the feet we’re born with (which goes for any...
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Renata Fiona
Sep 30, 20203 min read
My Top Reasons for Having a Water Birth
I have this weird affiliation with water, where I dream about water, and I crave to to be near water (maybe I was a mermaid in a past...
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Renata Fiona
Sep 16, 20204 min read
Journal Your Way to a Happier and More Intentional Life
Journaling is probably not the first thing that comes to mind when you think of healing, but rest assured, it can play a huge part in...
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Renata Fiona
Aug 7, 20202 min read
The Queen of All Asanas!
The shoulder stand is a powerhouse of a pose, offering many health benefits. This pose helps to stimulate the thyroid gland, reduces...
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Renata Fiona
Jul 28, 20202 min read
Living with Dermatitis
Dermatitis is something that I've lived with most of my life. It’s a common skin condition of which there are various variations. It is...
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