#wellness

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Jun 23, 20212 min read

Staying Grounded to Rise Up!

It's hard to deny that the mixture of fresh air, sunshine, and the sounds of nature are healing for the mind, body and soul. That’s why...

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Dec 5, 20202 min read

Get Powered Up With These Yoga Postures

Having trouble getting motivated? Feeling sluggish? We have all experienced this to some degree. When we feel fatigued and unmotivated,...

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Nov 13, 20203 min read

The Only Yoga Mat You'll Ever Need

The need for yoga mats was non-existent before the 1800’s, as yoga consisted of only seated asanas and deep breathing practices. As...

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Oct 4, 20203 min read

Be a Hero to Your Feet!

Our feet carry us, they ground us, and they’ve walked many paths. We don’t get to choose the feet we’re born with (which goes for any...

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Sep 30, 20203 min read

My Top Reasons for Having a Water Birth

I have this weird affiliation with water, where I dream about water, and I crave to to be near water (maybe I was a mermaid in a past...

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Sep 16, 20204 min read

Journal Your Way to a Happier and More Intentional Life

Journaling is probably not the first thing that comes to mind when you think of healing, but rest assured, it can play a huge part in...

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Aug 7, 20202 min read

The Queen of All Asanas!

The shoulder stand is a powerhouse of a pose, offering many health benefits. This pose helps to stimulate the thyroid gland, reduces...

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Jul 28, 20202 min read

Living with Dermatitis

Dermatitis is something that I've lived with most of my life. It’s a common skin condition of which there are various variations. It is...

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