My first Yoga class was at a Bikram Yoga Studio (90 minutes of yoga in a sweltering hot room)! Talk about diving off the deep end (lol)!...

A wise yoga therapist once said to me: “Why spend money on expensive facials, when you can just practice Nadi Shodhana?” Well, obviously...

The shoulder stand is a powerhouse of a pose, offering many health benefits. This pose helps to stimulate the thyroid gland, reduces...