The Cradle Method
Discover The Cradle Method, a unique integrative approach that nurtures the complete woman. It is a blend of Ayurveda, psychology, and subtle energetics to support your well-being. Grounded in ancient wisdom and modern insights, Her Sacred Cradle provides a holistic path to pre-conception health and healing, preparing for birth and transitioning into postpartum.
Whether you’re seeking balance, preparing for birth, or entering postpartum, this work meets you at the deepest level — where true transformation begins.
Join me in one of my private 1:1 containers below, or come along for the entire Sacred Cradle journey.
The Maiden
Focus: Foundation for Healing, Fertility & Wholeness
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Ayurvedic assessment of your unique constitution & imbalances
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Lifestyle + nutrition adjustments to bring reproductive health into alignment
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Nervous system regulation practices (breath, ritual, rhythm)
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Subtle energetic support: understanding what your imbalances are saying about your deeper patterns
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Psyche work: unraveling repressed emotions, conditioning, and unconscious patterns that keep you stuck
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Fertility, menstrual, and reproductive healing: because in Ayurveda, reproductive health is a reflection of your overall health
👉 This path is for you if you are seeking clarity, balance, and deep-rooted healing in your body and psyche. Perfect if you are experiencing cycle irregularities, emotional overwhelm and disconnection and in need of fertility support. Your reproductive health becomes the mirror that shows you where you’re ready to grow.
The Mother
Focus: Sovereignty in Birth & Embodied Power
Includes everything in the Maiden Path, plus:
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Physical preparation: pelvic floor, posture, breath, and embodiment practices for birth
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Subtle energetic preparation: shifting from patterns to power so you can birth from alignment, not conditioning
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Prenatal doula support (virtual) with education on birth physiology
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Comfort measures & advocacy tools: learn interventions, rights, and choices so you are fully informed
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Psyche work: releasing fears, blocks, and limiting beliefs that can interfere with the sacred unfolding of birth
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Practices to root into sovereignty: co-creating your birth experience with the Divine, whether homebirth or c-section
👉 This path is for you if you are pregnant and want to enter birth empowered, informed, and sovereign. This is the path whether you are planning a natural home birth, or want to navigate medicalized settings with confidence. Birth is not something happening to you — it is something you are co-creating with Life itself.
The Alchemist & Matriarch
Focus: Postpartum Healing, Motherhood Transformation & Beyond
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Ayurvedic postpartum care: nourishment, lactation support, recovery rituals
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Psyche tending: navigating the identity shift into motherhood, where old patterns resurface and childhood wounds may re-emerge
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Subtle energetic support: working through illusions, judgment, and misunderstandings as you step into your new role
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Family dynamics + boundary support: tending to the sacred space of new motherhood amidst outside pressures
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Emotional & spiritual support: making sense of the paradox of postpartum — where life feels both disorienting and deeply meaningful
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Nervous system + breastfeeding support: grounding the body while your identity expands
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Perimenopause & Menopause Support: Honouring hormonal and life transitions, balancing energy, and moving into a stage of wisdom rather than depletion.
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Reconnection to Self.
👉 This path is for you if you are in the postpartum transition and want to feel held, understood, and supported as you heal and step into the power of the alchemist. This is meant to support new mothers navigating identity shifts and physical recovery, as well as women desiring to reconnect with themselves while also undergoing physical changes in perimenopause/menopause - The Matriarch. These transitions are a rebirth of your whole being.
These programs are not random offerings. They follow the archetypal journey of womanhood:
Maiden: Healing, awakening, reclaiming your body.
Mother: Preparing, birthing, stepping into power.
Matriarch: Integrating, transforming, embodying wisdom.
