The Ayurvedic Audit
A three-session journey to help you understand your body, recognize your patterns, and create alignment in how you live, feel, and show up every day.
Do you eat well, move your body, try to rest — but the fatigue, indigestion, irregular cycles, or emotional heaviness still linger?
The Ayurvedic Audit helps you uncover the why. Through an Ayurvedic and energetic lens, we decode what your body’s been trying to tell you and help you create new patterns of nourishment, clarity, and ease.
What's Included:
1
Bio-energetic Audit
Discover your body’s natural rhythm and current state.
We explore your unique constitution, energy patterns, and lifestyle factors to understand where balance is present and where it’s being disrupted. This session lays the foundation for clarity and practical guidance.
2
Patterning Audit
Uncover the habits, triggers, and inner patterns shaping your energy & psyche.
We look at the recurring physical, emotional, and mental patterns that keep you stuck. Using tools from Ayurveda and a Jungian lens, you’ll begin to see both conscious and subconscious influences on your wellbeing.
3
Road to Integration & Embodiment
Create a roadmap to support ongoing balance and alignment.
We review insights from the first two sessions and co-create a realistic plan to support your energy, lifestyle, and emotional rhythms. This session emphasizes reflection, clarity, and actionable steps — a guide to moving forward with awareness.
What You'll Walk Away With:
Clarity – “I finally see my patterns clearly. I know what actually nourishes my body & unique bio-energetics.”
Direction – “I have a roadmap I co-created — it’s realistic and inspiring. ”
Confidence – “I know what to focus on next. I feel in charge of my energy.”
Embodiment – “I feel this in my body, not just in my mind.”
Possibility – “There’s more I can explore — and I want to keep going. I am excited to keep creating a life of alignment. ”
Book an Ayurvedic Audit
Let's work together to create more alignment.
