The Enlightened Pregnancy, Birth and Beyond Workshop holds space for mamas-to-be who want to optimize mentally, physically, and spiritually to handle the trials and blessings pregnancy and birth has to offer. This 4-session workshop has been created with Patanjali’s yoga sutras in mind, and the basis of this workshop really hones in on the universal principles: Ahimsa (nonviolence) and Santosha (contentment). Ahimsa & Santosha teaches us the need to release fears and attachments and the importance of practicing self-compassion.  These principles shed light on the importance and need to attend to ourselves first, in the areas of the mental, emotional and physical realms of being in order to create our best possible experiences (like pregnancy and birth).

• 4 sessions -approximately 1 hr and 30 min each (1x week). ​

• Workshop resource book that'll include information covered in the workshop, along with:

  • research studies

  • guided meditations

  • visualizations 

  • playlists 

  • affirmations 

  • book recommendations 

  • meal ideas 

  • mini yoga flows

  • and more! 

• Tools and strategies for an optimal pregnancy and birth experience and postpartum period

• The development of a greater awareness and connection to your pelvic floor’s tonicity (helps with pushing phase of birth)

• A greater connection to your pelvic floor through breath work and visualizations

• More trust in your body’s ability to birth 

• A mental reframing of pregnancy, birth and postpartum 

• A spiritual appreciation for pregnancy and birth

• Breathing and other vocalization techniques for labour and birth 

• Coping strategies for labour and birth using the 3 R’s 

• And much, much more!