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As an Ayurvedic Practitioner and Birth & Postpartum Doula, it's important to get to know my potential clients to see if we are aligned.

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What is Ayurveda?

Ayurveda, a 5,000-year-old holistic system of medicine, focuses on balancing the body, mind, and spirit to promote optimal health. Rooted in the understanding of individual constitution, or doshas—Vata, Pitta, and Kapha—Ayurveda provides personalized insights into how you can align with your natural rhythms. This ancient wisdom views health as harmony between your internal and external worlds.

Why Ayurveda for the Modern Woman?

Ayurveda offers profound benefits for women navigating the demands of modern life. Its principles are uniquely suited to optimizing menstrual cycles, enhancing fertility, and preparing for labor and birth by addressing root imbalances and nurturing the body’s innate intelligence. Whether you’re seeking to regulate your hormones, improve digestion, or reconnect with your inner power, Ayurveda provides tools for deep, sustainable healing.

Through dietary guidance, herbal support, yoga, and breathwork, Ayurveda helps modern women:

Optimize Menstrual Health: Address imbalances to create pain-free, predictable cycles.
Support Fertility: Strengthen reproductive tissues and prepare the body for conception.
Prepare for Birth: Balance bio-energetics for ease and trust in the birthing process.

Embracing Ayurveda empowers women to connect with their body’s natural wisdom, enhancing physical and emotional well-being in today’s fast-paced world.

Ayurvedic Consultations for Fertility, Menstrual Cycles, and Digestion

Did you know the female pelvis is a gateway to understanding our overall health? It holds deep wisdom, revealing imbalances in digestion, hormonal health, and even our emotional well-being. At Her Sacred Cradle, we honour this wisdom, using Ayurveda to uncover the messages your body is sharing. These insights guide a holistic journey back to balance, focusing on aligning your bio-energetics for optimal health.

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Ayurvedic consultations are designed to help you:

Enhance Fertility: By nurturing your reproductive tissues with diet, lifestyle, and herbal support, we address imbalances and promote vitality.
Optimize Menstrual Health: Your cycle is a window into your overall wellness. We'll decode its messages and offer tailored solutions for harmony.
Improve Digestion: Digestive health is at the core of Ayurveda. Strengthening this system boosts overall energy, metabolism, and emotional resilience.

Through personalized guidance, we’ll explore your unique constitution, aligning food, lifestyle, and practices like yoga, breathwork, meditation, and mantras to support your goals. Herbal supplementation further enhances this holistic approach, empowering you to feel deeply connected to and at home in your body.

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Are you ready to...

Start feeling at home in your body?

Strengthen your mind-body connection?

To trust in your body's processes more?

To feel confident and empowered that you can use Ayurvedic wisdom to bring harmony back to your mind, body and soul?

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Comprehensive Ayurvedic Support

12-Week Package Starting at $1999 CAD

Tier 1: Ayurvedic Consult ($175)

What to Expect During Your Consultation:

Dosha Assessment: Understanding your unique constitution (Prakriti) and current imbalances (Vikriti) to tailor recommendations specifically for you.
Comprehensive Evaluation: Analyzing the interconnectedness of your emotional and physical health, digestion, energy levels, and overall vitality.
Herbal Recommendations: Personalized suggestions for herbal supplements to address imbalances and restore harmony naturally.
Dietary Guidance: Insights into foods that align with your dosha and promote balance in your body.
Lifestyle Adjustments: Tips for routines and habits that nurture your mind, body, and soul.
Yoga and Breathwork: Customized practices to support physical health, emotional well-being, and energetic alignment.

Optional Follow-Up Support:

While this session provides a complete overview and actionable steps, healing is an ongoing journey. Follow-up appointments are available to dive deeper into your progress, refine your plan, and provide additional support as needed.

*Follow up appointments are 45 minutes to an hour long. Cost is $75.*

This consultation is for anyone ready to embrace a natural, holistic approach to health, offering clarity, empowerment, and the tools to align with your most balanced self.

Are you ready to begin your journey to wellness? Book your initial Ayurvedic consultation today.

Initial Comprehensive Ayurvedic Consult

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Tier 2: Awaken Your Inner Healer

This 12-week journey offers a transformative approach to balance:

Personalized Ayurvedic Assessment: Understand your bio-energetics and identify key areas of imbalance.
Customized Diet and Lifestyle Plan: Align your choices with your constitution for lasting harmony.
Holistic Healing Tools: Incorporating yoga, breathwork, and meditative practices to deepen your connection to self.
Empowerment Through Education: Gain knowledge to confidently navigate life aligned with your bio-energetics.

Awaken Your Inner Healer

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Tier 3: Ayurvedic Health & Cycle Support + Art Therapy Coaching

In this tier, we add art therapy to the process of healing the sacral and root chakras, releasing suppressed emotions and energetic blockages that may be affecting your health and fertility. Through creative exploration and expression, you’ll connect with the energetics of your womb space, fostering a deeper sense of self-trust, intuition, and flow. This holistic approach offers not only physical healing but emotional and spiritual connection to your body's rhythms and cycles.